Papaya was reputably called the “Fruit of the Angels” by Christopher Columbus. The papaya fruit was once considered harmful but in the present scenario papayas play a significant role in your diet. The reason is that papaya has several health benefits. This fruit is an excellent source of vitamin E, vitamin C and vitamin E. Being rich in vitamins and nutrients; it improves your immune system. The fiber rich papaya helps in fighting the toxins which are likely to cause cancer. Papaya contains enzymes which will help to slow down the Inflammation. Eating papaya regularly improves your digestion. Male virility can also be boosted up with the help of this fruit. Consuming papaya regularly will relieve from morning sickness or travel sickness problems. It helps in healing skin injuries, cold sores and relieves psoriasis. It is very effective in treating arthritis and asthma. Being a rich source of fiber, it is useful in treating colon cancer. Papaya lowers the cholesterol levels, thus reducing the risks of stroke, heart attack and other related diseases. Papaya provides protection to your lungs, especially if you have smoking habit. Papaya seeds are useful in expelling worms, if they are taken with honey. It is also helpful in treating constipation.