Healthy teeth give you a beautiful smile. If you take care of teeth in a proper manner, they will help in taking care of you. It is essential to care your teeth to lead a healthy life. Strong, healthy teeth help you to chew food, which is crucial for your growth. A healthy tooth with a beautiful smile boosts your confidence and improves your self esteem. Brush your teeth twice daily, before breakfast and after dinner. You give importance not only on cleaning tooth but also on cleaning gums and tongue. Eat and drink healthy to keep your teeth away from plaque. Visit your dentist twice a year for regular check up. The dentist will remove plaque from teeth thus preventing the bacteria, which decay the tooth. Do not ignore if there is any bleeding in gums when you brush. Visit dentist immediately. Avoid chewing the hard objects which could crack a tooth. Avoid smoking and drinking alcohol; they can increase the risk of gum disease and cancer of mouth, throat and tongue. Limit your intake of coffee and tea to minimum, as it will decolorize your teeth. Do not use lemon juices for making the teeth white, as it damages the teeth quicker than anything else.
